21 Day Fix Meals – Kids can eat it, too!

 I get a lot of questions about the 21 Day Fix meal plan.  What I often get asked is, “How do I eat on the plan and still feed my family?”

❤️This post is NOT about how to get your kids to eat veggies.  That’s a post in itself. 😩😩😩

What’s so great about the 21 Day Fix meal plan is that it’s real food.  No prepackaged meals….all the food you eat is probably meals you already make at home.  It’s all about PORTION control.  👉No, I’m not saying protein reduction…it’s eating the right amount to properly feed our body.💪

Here’s an example of a meal I made AND my kids ate:

🔸Spaghetti Squash

🔸Zucchini Noodles

🔸Turkey Meatballs

 

 🔻If you’re kiddos won’t eat the veggie spaghetti (what my kids call it) you can change the noodles out.

❤️❤️Meal time is so important for my family.  I would never sign up for something that didn’t allow me to eat with my kiddos.❤️❤️

If your biggest hesitation is not wanting to cook separate meals for you and your family, fear not.  Any questions?  

Email me: Sabrina.Grossi@yahoo.com

Hummus Chicken

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I eat a lot of chicken….I mean a lot. I’m trying to get creative, but I find myself eating grilled chicken many nights. So I started researching some easy and healthy chicken recipes that my family could enjoy. I came across another Beachbody coach’s blog and she had a yummy recipe for hummus chicken. Let me say, it was delicious as well as super easy to make!

WARNING: If you don’t like hummus, you WON’T like this recipe. 😜

Ingredients:

4 boneless skinnless chicken breast
salt and pepper
1 cup of hummus (any flavor…I used plain but plan on using a roasted pepper hummus)
1 tbsp olive oil
1 tsp paprika
Salt and Pepper
*optional 2 lemons

Directions:

Preheat oven to 450 degrees and prep one large baking dish with a little bit of olive oil (you can use cooking spray, but I try to stay away from those).

Step 1: Put chicken breast on the baking dish and spread hummus over the top of the chicken.
Optional: squeeze the juice of the lemons on top.

Step 2: Sprinkle with paprika and some salt and pepper.

Step 3: Bake for 25-30 minutes until the chicken is cooked through.

I roasted some sweet potatoes for a healthy carb.

Insanity Max 30 Nutrition Plan or 21 Day Fix Meal Plan:

1 Red, 1 Blue, 1 Yellow and 1 Green, 1 spoon