How to Shake Your Shakeology

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It is so import to know HOW to make your Shakeology. If you follow the directions on the back of the bag, it will come out WAY too thick! Here’s what I do:

I use 1 cup of almond milk (I always use unsweetened almond milk). I then add water to my shake. Depending on how thick you like the shakes, will determine how much water to add. For me, I don’t like it too thick so I add 1/2 cup. My hubby likes them thiner, so he gets closer to a cup. From there’s I’ll add 8-10 ice cubes and I blend. It may take you a few tries before you find the consistency, so add the water gradually.

Here are some of my favorite recipes:

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Chocolate Covered Banana
1 cup unsweetened almond milk (vanilla is really yummy)
1/2 cup water
8-10 ice cubes
1/2 banana (frozen if possible)
1 scoop peanut butter (Can use pb2)
1 scoop chocolate Shakeology
*this recipe is yummy without peanut butter, too!

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Peanut Butter and Jelly Vanilla Shakeo
1 cup unsweetened almond milk
1/2 cup water
8-10 ice cubes
1/2 banana (frozen if possible)
1 scoop peanut butter (Can use pb2)
1/2 cup frozen/fresh strawberies or blueberries
1 scoop vanilla Shakeology
*if you use frozen fruit reduce ice cubes

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Greenberry Berry Good
1 cup unsweetened almond milk
1/2 cup water
8-10 ice cubes
1/2 cup strawberries
1/2 cup mango
1/2 banana
1 scoop of Greenberry Shakeology
*if you use frozen fruit reduce ice cubes

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My Big Fat Greek Strawberry
1 cup unsweetened almond milk
1/2 cup water
8-10 ice cubes
1/2 cup strawberries
1/2 cup nonfat plain Greek yogurt
1/2 medium banana
1 scoop of Strawberry Shakeology

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Better than a Frap
1 cup unsweetened almond milk
1/2 cup water
Splash of vanilla extract
8-10 coffee cubes (frozen coffee 😜)
1 scoop of chocolate Shakeology (vanilla tastes good too)
*I sometimes add 1/2 banana, too
**Try flavored coffee. It’s yummy!

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